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CSA Speed & Agility Clinic

Where: TBD
Start: Tuesday, June 14th
When: Tuesday and Thursday from 6:30pm to 8:00pm
Cost: $90  Registration Offline Temporarily

CSA Speed & Agility athletes will be meeting every Tuesday and Thursday for 5 weeks at the Clarksburg High School Track. This program is open to all co-ed athletes 8-15 years old. Our goal is to train and support each athlete in their effort to gain a competitive edge going into their summer/fall sports seasons. Our coaches will be focused on dynamic speed & agility training drills as well as stretching techniques in a welcoming, all-inclusive, encouraging and motivating format. At the conclusion of the clinic (July 14th) a spread sheet of recorded individual performance will be provided to each athlete.


What your athlete can expect to gain from participating in the CSA Speed & Agility Clinic:

  • Improved speed and quickness
  • Improved reaction time
  • Enhanced lateral movement
  • Increased flexibility
  • Improved body control and movement
  • Building of character and work ethic
  • Overall athletic development

We will be utilizing the following 6 tests to record your athlete’s performance throughout the duration of the clinic.

  • Illinois Agility Test
  • 505 Agility Test
  • Vertical Jump Test
  • 3-Cone Shuttle Drill Test
  • Single-Leg Quadrant Jump Test
  • 20 Yard Shuttle Test

For more information contact – track@csasports.org